At Mosaic Psychotherapy, I don’t believe healing is about fixing what’s broken. I believe it’s about honoring all the parts of you that make you whole. Like a mosaic, your life is shaped by many stories-some clear, some painful, and some still unfolding.

Therapy, to me, is a deeply human experience. It’s a space where all of your thoughts, emotions, and identities are welcome.

I specialize in working with adults navigating:

• Anxiety and depression
• Trauma and post-traumatic stress
• Life transitions and feeling stuck
• Identity exploration and cultural complexity

My approach is grounded in Acceptance and Commitment Therapy (ACT) and Person-Centered Therapy. I also integrate tools from IFS, DBT, Cognitive Processing Therapy (CPT), and Written Exposure Therapy when helpful.

Clients often describe me as calm, thoughtful, and attuned. Together, we’ll create a collaborative space where you can explore what’s getting in the way—and take meaningful steps toward the life you want. As someone who is both Sinhalese and White, I bring lived experience navigating multiple cultural identities. I aim to offer therapy that is trauma-informed and aligned with your values. If you’re feeling stuck or simply ready to explore what’s next, I’d be honored to walk alongside you.

→ Reach out for a free consultation.