What We Do
Support for the Whole You
Areas of Focus
You don’t have to be in crisis to benefit from therapy. People come to Mosaic Psychotherapy for support with:
- Feeling stuck or disconnected
- Navigating major life transitions
- Managing depression and anxiety
- Recovering from trauma
- Exploring identity or purpose
- Developing emotional resilience and self-compassion
What Therapy Is Like Here
Therapy is not about “fixing” you-it’s about reconnecting with yourself in a deeper way. Sessions are collaborative and conversational, grounded in trust and curiosity. We’ll work together to understand what’s getting in the way, clarify what matters most to you, and help you take meaningful steps forward.
Evidence-Based Care
At Mosaic Psychotherapy, evidence-based care means drawing from therapeutic approaches that are grounded in research and adapted to each individual’s unique needs. Modalities include Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Written Exposure Therapy. These approaches support clients in developing greater psychological flexibility, cultivating self-awareness, and taking meaningful steps toward healing and values-based living.
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