Common Queries
Find answers to your most pressing questions about psychotherapy.
What are your business hours?
What are your fees and do you take insurance?
Are telemedicine & in-person sessions available?
What is psychotherapy?
What can I expect in my first therapy session?
How do I know if I need therapy?
Will I get better, and how long will it take?
What qualifications do you have to offer CBT-I?
National Alliance on Mental Illness (NAMI)
A comprehensive resource for mental health education and support.Access - San Mateo
Assistance in finding mental health and/or substance use services
Substance Abuse and Mental Health Services Administration (SAMHSA)
A resource for finding treatment and support services.988 Lifeline
Suicide and Crisis Lifeline: Call, Text, Chat
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